The South Jersey Girls Lacrosse Club is proud to announce Winter Training Sessions beginning in January at the XL Sports World in Cherry Hill.  Click here to register.

Sessions will cover the following concepts:

– Building player Lacrosse IQ

– Conditioning to prepare for upcoming HS pre-season

– Speed and Agility

– Footwork/Dodging

– Stickwork/Stickwork Routines

– Positional work and instruction. All players will learn and build on both attack/defensive concepts.

HS Players: 2023-2026 age group

Dates: (Tuesdays) 1/11, 1/25, 2/8, 2/22

Session #1 : 6-7:30pm

Session #2 : 7:30-9pm

Youth Players : 2027-2030 age group

Dates: (Wednesdays) 1/12, 1/26, 2/9, 2/23

Session #1 : 6-7:30pm

Session #2 : 7:30-9pm

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