2022 Winter Training Sessions

Sessions will cover the following concepts:

– Building player Lacrosse IQ

– Conditioning to prepare for upcoming HS pre-season

– Speed and Agility

– Footwork/Dodging

– Stickwork/Stickwork Routines

– Positional work and instruction. All players will learn and build on both attack/defensive concepts.
HS Players: 2023-2026 age group

Dates: (Tuesdays) 1/11, 1/25, 2/8, 2/22

Session #1 : 6-7:30pm

Session #2 : 7:30-9pm

Youth Players : 2027-2030 age group

Dates: (Wednesdays) 1/12, 1/26, 2/9, 2/23

Session #1 : 6-7:30pm

Session #2 : 7:30-9pm