Our South Jersey Girls have announced their winter training schedule! Winter training will be held at XL Sports World Cherry Hill. Address can be found below. The sessions will be between the times of 5:00pm and 8:00pm. Stay sharp this winter and come out and train! Work on you stick skills, game IQ and fitness level to be prepared for this upcoming spring. All Thursdays starting on January 5th through March 2nd.
Sessions will cover the following concepts:
– Building player Lacrosse IQ
– Conditioning to prepare for upcoming HS pre-season
– Speed and Agility
– Stickwork/Stickwork Routines
– Positional work and instruction. All players will learn and build on both attack/defensive concepts.
Questions? Email [email protected]